Monday, Nov. 9:

Choice of:

Salmon Cakes and Rice: Hearty Cakes of Salmon with Fresh Dill, Sweet Onion, Bit of Celery and Purple Yam… served with a dill hollandaise on the side, rice pilaf and veggies


Kids Plate!  Chicken Fingers with Plum Sauce, Potato Wedges topped with cheddar and Veggies with Dip.  This was my boys favourite dinner when they were young… thought it might work for you too!


Tuesday, Nov. 10:

Choice of:

Cheese and Potato Perogy: minimum 28 pan seared perogies filled with potato and cheddar cheese… topped with more cheddar, grilled sausages, green onions and served with sour cream.  Always a hit!


Steak and Broccoli Stir Fry (Gluten Free)… slices of tender sirloin steak with steamed broccoli and peppers.. served on a bed of steamed white rice.. drizzled with sticky teriyaki sauce.


Wednesday, Nov. 11:

Choice of:

Wicked Thai Chicken Soup…slightly spicy, fully delicious…served with 4 whole grain buns…


Lasagna Bolognaise: 1 8″x8″ lasagna… topped with a mound of bolognaise sauce and more cheese… served with family caesar salad


Thursday, Nov. 12:

Choice of:

Vegetarian Red Curry: mild red curry with coconut milk, lemon grass, lots of veggies and deep fried tofu… served with jasmine rice


Chipolte Chicken Penne… creamy and smoky chipolte sauce tossed throughout al dente penne with chunks of chicken breast


Friday, Nov. 13

Choice of:

Butter Chicken with Basmati Rice: Creamy butter sauce with breast of chicken, steamed sweet potatoes and broccoli … delicious served over basmati rice


Chef’s salad with sliced ham, Cheddar Cheese, Hard Boiled Egg, lots of veggies and served with 4 fresh baked baking powder buscuits


As always…

-Add a fresh baked apple pie to your order for $20

Double your meat for $10


Promos this week…

Christmas Gift Certificates are now available… buy 4 get 1 Free.  No Expiry Date / Good for any REAL MEAL dinner for 4.  Decorated for Christmas Giving…Keep some-give some …your choice.  Limited quantity available

(Note: includes office delivery on or near the island highway- residential delivery not included)


Buy 3 meals in one week… delivered to the same location… pay only $60 for all 3

Price includes delivery to workplace address only.  Additional Cost for residential deliveries available only in the immediate Nanaimo area


Seniors Portions: only $20, prepared for 2 seniors…includes residential delivery within the immediate delivery area.



REAL MEALS  are dinners prepared for a family of 4 and cost only $25.  Family consists of 2 adults and 2 children.  Orders must be in by 8 pm the night before we are preparing the meals.  We include delivery to businesses in the immediate Nanaimo area at no extra charge (on or near the Island Highway)Meals are prepared fresh daily and orders leave the kitchen as early as 10:30 for delivery.  Take them home and heat them up for a healthy and convenient dinner with little or no fuss.  Driver gratuities are optional but always appreciated.  If you tip your pizza guy… tip your REAL MEALS gal.  She works hard getting meals to you…it will make her happy!


Contact us & Check out full details on our website at


REAL MEALS are for Real People… we are here to make your life a little easier.

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